Topics
Pick a topic to get clear, practical guidance — what’s normal, what helps, and when to seek extra support.
body-odour breast-development cycle-tracking emotions first-period growth-spurt hormones mood-swings pads period-kit period-pain puberty puberty-timeline school-plan self-esteem skin-changes sleep stress
Periods & Menstrual Health
First periods, cramps, discharge, tracking — what’s normal and what helps.
Feelings & Mental Wellbeing
Big emotions, anxiety, stress, self-esteem — simple coping steps that work in real life.
Friends, Crushes & Relationships
Friend drama, bullying, crushes, boundaries, and healthy relationship skills.
Consent, Boundaries & Staying Safe
Consent, personal boundaries, online/offline safety — and how to get help.
Online Safety & Social Media
Social media, group chats, privacy, pressure — staying in control online.
If it’s urgent or someone is at risk, contact local emergency services.