Support for ages 11–13: puberty changes, first periods, emotions, friendships, school pressure, and online life — practical advice that builds confidence.
Quick answer Puberty is a series of body and feelings changes that usually starts in girls sometime between 8 and 13, then continues gradually over a few years. Many girls notice breast budding early on, then body hair, sweat/body odour, skin changes, a growth spurt, hips widening, and sometimes clear/white discharge. Periods often begin around about 2 years after breast changes start, but the normal range is wide….
Quick answer Your first period can feel surprising, even if you knew it was coming. The goal is simple: have a few basics ready, know what to do if it starts at school, and understand what’s common at the beginning. You don’t need a perfect routine or expensive products. A small kit, a calm plan,…
Quick answer Mood swings can be part of puberty. Your body is changing, your brain is developing, and life pressure (school, friends, social media) can make feelings spike faster. You might notice you get irritated, tearful, anxious, or overwhelmed more easily than before. That doesn’t mean you’re “too much” or doing it wrong. Many people…
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