Loneliness can happen in groups when you don’t feel understood. Try one “connection step”: sit with one person, message a friend, join a club, or talk...

You’re not “lazy” for struggling. Check basics: sleep, meals, hydration, movement, and stress load. Try a tiny start: 5 minutes on one task. If tiredn...

Get extra support if feelings are intense, lasting weeks, getting worse, or affecting sleep, eating, school, or relationships. If you ever feel unsafe...

Helpful: listen first, validate feelings, ask “Do you want advice or just support?”, agree on one small next step, and avoid sudden punishments. Teens...

Start with one small “proof” each day: something you did, tried, or handled. Build confidence by doing, not thinking. Choose one skill to practise (sp...

Comparison is a confidence thief. Curate your feed: mute accounts that trigger you, follow body-neutral/positive creators, and set “scroll boundaries”...

Try a short reset: breathe out longer than in (in 4, out 6), name 5 things you can see, drink water, and move your body for 2 minutes. Then choose one...

School anxiety is common. Start small: write a 3-item “today list”, do 10 minutes, then reassess. Ask a teacher for one clear priority. If anxiety aff...

Anger is often a signal (stress, hurt, unfairness). In the moment: pause, step away, unclench jaw/hands, breathe, and delay the conversation. After: a...

Try a “brain dump” on paper, then a short wind-down routine: dim lights, no scrolling, calming audio, and slow breathing. Keep the same bedtime most n...

Seek medical advice if pain is severe, bleeding is very heavy, you faint/feel dizzy often, periods are absent for a long time once established, or sym...

Keep it simple: mark start date and end date, and note 1–2 symptoms. The goal is “prepared”, not “perfect”. If tracking increases anxiety, switch to a...

Stress, illness, weight changes, sleep, and early puberty can shift cycles. If you’re very worried, have other symptoms, or you’ve never had a period ...

PMS is common. Helpful steps: regular meals, less caffeine, more sleep, gentle movement, and a “warning plan” (tell one person you trust: “I’m PMS-y”)...

Many start with pads because they’re simple. Tampons can work too if you’re comfortable; follow instructions and change regularly. Cups are usually a ...