Plan reduces anxiety: pack a small pouch (pads, spare underwear, dark leggings), know where toilets are, and ask a trusted teacher/nurse if you can le...

A period can vary, but it’s worth medical advice if you’re soaking through pads/tampons very quickly, passing large clots often, bleeding longer than ...

Discharge can be normal and can change across the cycle. It’s worth checking with a professional if it’s strong-smelling, itchy, painful, green/grey, ...

Helpful basics: heat pack, gentle movement, hydration, regular meals, and rest. Some people use over-the-counter pain relief (follow label / ask a par...

Yes. Early cycles can be irregular for a while. Flow, timing, and symptoms can vary. Track dates (notes app is fine). Seek medical advice if bleeding ...

Try a low-pressure approach: text them, leave a note, or start with one practical request: “Can we buy deodorant?” or “I need a bra fitting.” You can ...

Comparisons are brutal—and usually inaccurate. People develop at different rates, and many are insecure too. Choose one small confidence step: support...

Mood swings can happen with hormones + stress. In the moment: pause, slow breathing (in 4, out 6), step away, drink water, name the feeling (“I’m over...

Puberty can affect sleep and energy, but persistent exhaustion can have many causes. Basics: consistent bedtime, less caffeine, screens off 30–60 mins...

Very normal. Puberty changes fat distribution and body shape. It can feel unfamiliar, especially with social media pressure. Focus on what helps you f...

Acne is common and not your fault. Simple routine: gentle cleanser 1–2×/day, light moisturiser, don’t scrub, don’t pick. Many people improve with prod...

Sweating increases in puberty—totally normal. Try: daily wash (especially underarms), clean clothes, breathable fabrics, and a deodorant/antiperspiran...

Body hair is normal. Options are personal: leave it, trim it, shave it, or use hair-removal creams (patch test first). If shaving: warm water, shaving...

Very common. Breasts often grow unevenly, especially at the start. Many people even out over time, and some keep a small difference (also normal). Sup...

Yes—timing varies a lot and can still be completely normal. Genetics, overall health, and body type all play a role. A helpful rule: if changes are st...