I feel “bigger” or my body shape changed — is something wrong?

Question

My hips/thighs changed and I don’t feel like myself. Is that normal?

Linda · Answer

Very normal. Puberty changes fat distribution and body shape. It can feel unfamiliar, especially with social media pressure. Focus on what helps you feel strong and comfortable: good sleep, regular meals, movement you enjoy, and clothes that fit now. If body image worries are taking over your day or affecting eating, it’s a good idea to talk to a trusted adult or health professional.