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06/02/2026 2:12 pm
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What can I do at home and at school?
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06/02/2026 2:13 pm
Helpful basics: heat pack, gentle movement, hydration, regular meals, and rest. Some people use over-the-counter pain relief (follow label / ask a parent/guardian). At school: keep a small kit (pads, spare underwear, pain relief if allowed, wipes). If pain is severe, new, or stops you from normal life, get medical advice.