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06/02/2026 2:19 pm
Topic starter
I get snappy or sad before my period.
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06/02/2026 2:20 pm
PMS is common. Helpful steps: regular meals, less caffeine, more sleep, gentle movement, and a “warning plan” (tell one person you trust: “I’m PMS-y”). If mood symptoms feel extreme, long-lasting, or scary, it’s worth speaking to a GP/health professional.