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06/02/2026 3:59 pm
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It hurts so much and I can’t focus.
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06/02/2026 4:04 pm
Break-ups are real grief. Keep basics: sleep, food, movement, and time with supportive people. Reduce triggers (mute/unfollow temporarily). Give yourself a few weeks before judging your future. If you feel unsafe or stuck in despair, tell a trusted adult.