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Feelings & Mental Wellbeing (Q&A)

Support for big feelings — stress, anxiety, low mood, self-esteem and overwhelm. Practical coping steps.

Feelings & Mental Wellbeing (Q&A)

Stress, anxiety & panic

Worry, racing thoughts, panic feelings — grounding steps and support.

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Questions
4
Answers
4
Posts
8

Confidence & self-esteem

Body image, comparison, feeling “not good enough”, building confidence.

Recent Questions     
Questions
2
Answers
2
Posts
4

Low mood & hard days

Sadness, numbness, burnout — support, safe steps and who to talk to.

Recent Questions     
Questions
4
Answers
4
Posts
8