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06/02/2026 2:00 pm
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I sleep but still feel exhausted. Is this puberty or something else?
This topic was modified 11 hours ago by Asked Anonymous
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06/02/2026 2:01 pm
Puberty can affect sleep and energy, but persistent exhaustion can have many causes. Basics: consistent bedtime, less caffeine, screens off 30–60 mins before sleep, regular meals and hydration. If tiredness is severe, ongoing, or comes with dizziness/fainting, breathlessness, or feeling unwell, get medical advice.