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Stress, anxiety & panic

Worry, racing thoughts, panic feelings — grounding steps and support.

Votes & Answers

Question

Question Status

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1

3

How do I calm down when I’m overwhelmed?

By Asked Anonymous, 10 hours ago

replies 1

0

1

3

I’m anxious about school all the time

By Asked Anonymous, 10 hours ago

replies 1

0

1

3

I get angry fast — how do I stop snapping?

By Asked Anonymous, 10 hours ago

replies 1

0

1

3

I can’t switch my brain off at night

By Asked Anonymous, 10 hours ago

replies 1

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