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06/02/2026 2:29 pm
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I feel guilty after.
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06/02/2026 2:33 pm
Anger is often a signal (stress, hurt, unfairness). In the moment: pause, step away, unclench jaw/hands, breathe, and delay the conversation. After: apologise if needed and name the need (“I need space”). If anger feels out of control, ask for help—skills can be learned.